Ginger contains many natural properties that help the body’s health.
To talk about blood glucose concentration, it is necessary to know and understand the origin of glucose in the body and why its excess in the bloodstream and its pathways are harmful to health.
According to Medline Plus, the US National Library of Medicine, high blood sugar almost always occurs in people with diabetes and occurs when the body produces too little insulin and when the body does not respond to the signal that insulin sends. .
In fact, the Portal da Saúde da Criança explained that having too much sugar in the blood for long periods of time can cause serious health problems if left untreated, as the condition can damage the blood vessels that supply blood to vital organs, which can lead to an increase in blood pressure. blood sugar level. Risk of heart disease, stroke, kidney disease, vision problems and neurological problems.
However, in order to control the blood sugar level, laboratory tests must be performed periodically, as indicated by the doctor, to control the behavior of the pancreas and the production of insulin, as well as the concentration of glucose that is produced in the body after eating. sugars.
In the same vein, if high blood sugar levels are detected after rigorous checks, the first thing the doctor will do is make changes to your diet and daily habits. However, the diet will now focus on high-fiber, low-fat, low-calorie foods, fruits (low in sugar), vegetables, and whole grains.
With regard to fruit, the Portuguese health, nutrition and well-being portal Tua Saúde revealed that papaya is ideal, because “because it has good amounts of fiber, papaya slows down the absorption of carbohydrates from food, balances the blood glucose levels and prevents insulin resistance and the development of diabetes.
On the other hand, there is diabetes, a disease in which the level of sugar in the blood (glucose) plays an essential role, because if it rises, this disease occurs. According to the Ministry of Health of Colombia, as it is a disease that has several types, their treatments are different.
In Colombia, the Ministry of Health’s High Cost Account reports that 3 out of 100 Colombians have diabetes. By 2021, 1,474,567 people were reported to have diabetes, with the highest prevalence in the city of Bogotá.
In turn, to start talking about diabetes, you need to understand that people who suffer from this disease are due to the fact that the body is not able to produce enough insulin, a hormone generated by the pancreas, which is very necessary for the conversion of glucose ( also known as sugar) from food to be converted into energy.
It should be noted that when a person suffers from diabetes, it is important to maintain sugar at a certain level and visit the doctor often.
Given this scenario, it is important to emphasize that the change in diet must begin and begin with a well-balanced diet. It is essential to eat foods rich in fiber, antioxidants, vitamins or fatty acids.
Ginger is a vegetable rich in vitamin B1; B2; b 3; And B9 has antioxidant and antibacterial effects, with the ability to reduce and regulate glucose levels, in addition to fighting free radicals.
Now, ginger water helps people with high blood sugar levels because this plant has the ability to regulate glucose in the bloodstream.
Prepare
In a liter of water, you must mix 2 tablespoons of grated ginger or 5 slices. With this drink, it is hoped that the sugar level will be regulated, and the body will be guaranteed good results.
It is worth remembering that the information in the above content does not replace medical advice and, on your part, the best thing to do is consult a health specialist.
